DAY 6

Menu:

• Breakfast: Blackberry-strawberry detox smoothie, amaranth with raddish sprouts, olive oil
• Snack: Blackberries
• Lunch: Broccoli paste, amaranth, greek salad (without feta cheese)
• Snack: Fruit compote
• Dinner: Broccoli paste, Homemade gluten free breadrolls

Drinks:

• 800 ml smoothie
• 500 ml green tea
• 1400 ml silent mineralwater 
• 600 ml herbal tea

Supplements:

• 4 cloves of garlic finely chopped, consumed with a cup of water
• 15 drops of Grape Vital (grapefruitseed drops)
• 2x30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed with a cup of water

Summary: 

Today, for the first time I felt hungry during the day, so I ate a bit more fruits. The blackberry-strawberry smoothie was incredibly yummy, and including amaranth in the menu brings a bit more variety into my diet. It has a strange texture, the grains don't really grow during the cooking process, but turn into little pearls with jelly-like inside. Liked t! And it is said to be one of the most nutritious grains.

Image source: http://www.bonappetit.com/

DAY 5

Menu:

• Breakfast: Detox smoothie, oatmeal with raddish sprouts, mozzarella and pumpkin seed oil
• Snack: Fruits
• Lunch: Fried carrots, zucchini, onions, brown rice, raddish sprouts, salad
• Snack: Fruits and juices
• Dinner: The other half of lunch

Drinks:

• 700 ml smoothie
• 500 ml green tea
• 600 ml herbal tea mix 
• 1600 ml silent mineral water

Supplements:

• 3 cloves of garlic finely chopped, consumed with a cup of water
• 15 drops of Grape Vital (grapefruitseed drops)
• 30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed with 1 cup of water

Summary: 

Until the end of today I didn't notice that I can not eat cheese at this point (I must avoid any kind of animal protein). My beloved mozzarella and feta will not be part of the diet for another 2 weeks.

Kép forrása: http://www.vitalzone.hu/

DAY 4

Menu:

• Breakfast: Oatmeal with fresh sour cherry and homemade sour cherry jam
• Snack: Grapefruit-apple-lime-ginger smoothie
• Lunch: Brown rice with celery stew, mozzarella, salad with pumpkin seed oil and raddish sprouts
• Snack: apple-sour cherry smoothie
• Dinner: Homemade gluten free breadrolls, green pea paste, bell pepper, dessert: cocoa-fruit pudding

Drinks:

• 1600 ml smoothie
• 600 ml white willow + linden tea
• 800 ml silent mineralwater 
• 600 ml ginger tea

Supplements:

• 2 clove of garlic finely chopped, consumed with a cup of water
• 15 drops of Grape Vital (grapefruitseed drops)
• 30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed into my fruit pudding

Summary: 

My favourite of the day: pumpkin seed oil! Has an incredibly tempting scent, and transfers the average daily salad to a wonderful side dish. Couldn't  stop eating it with the tomatoes, mozzarella and the sprouts.
Also, I can not get enough of my smoothies - I've put my own twist on them with adding ginger, it has a nice spicy taste, and also has several good health effects. And the remaining fruit pulp was an excellent base for my dessert :)

Drinking a lot is easier and easier, by now my body tells me when I don't drink enough.
Todays score: 10/10!

Image source: deliciouslyella.com

DAY 3

Menu:

• Breakfast: apple-strawberry-ginger smoothie with cinammon
• Snack: falafel seed-balls, bell pepper 
• Lunch: home made gluten-free breadrolls, green pea paste, vitamine salad
• Snack: broccoli+fruits smoothie, strawberries
• Dinner: celery stew, millet 

Drinks:

• 900 ml green tea
• 700 ml fruit/veggie juice
• 1600 ml mineralwater 
• 500 ml ginger tea

Supplements: 

• 100 ml lemon-lime juice (better if more, at the moment that was all I had at home)
• 15 drops of Grape Vital (grapefruitseed drops)
• 30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed with 1 cup of water

Summary: The morning smoothie gave me a big energy boost (despite what I thought first). Although, 2 smoothies a day seemed to be too much for my body, I didn't crave the second one after the first sip.
Also, started germinating mustard seeds today.

Image source: deliciouslyella.com

DAY 2

Menu:

• Breakfast: millet with pumpkinseed oil and a tomato
• Snack: a green apple
• Lunch: potatoes with parsley, green pea paste, "falafel" seedballs
• Snack: cocoa-millet balls
• Dinner: rye bread with garlic, bell pepper, cucumber

Drinks:

• 600 ml green tea 
• 200 ml white willow + ginger tea
• 1200 ml mineralwater 
• 300 ml caffeine-free americano coffee with rice milk

Supplements: 

• 15 drops of Grape Vital (grapefruitseed drops)
• 30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed with 1 cup of water

Summary:

I need to drink more!!! I'll try to reach 3500 ml daily, and then step by step even 4000. I should drink herbal tea as well, I will purchase some and include it into my menu. I will use 2 mixtures in turns, changing them weekly.
1 potato a week will be enough. And the green pea paste is incredibly speedy and delicious!!! :)
Click here for the recipe.

DAY 1

Menu:

• Breakfast: Oatmeal with fresh sour cherries and homemade sour cherry jam 
• Brunch: A bowl of fresh sour cherries 
• Lunch: Zucchini stew, millet and steamed green beans 
• Snack: Rye bread with a little olive oil, chopped dill leaves, herbs, fresh tomatoes 
• Dinner: "Falafel" seed balls, fresh salad with feta cheese, a small bowl of zucchini stew 

Drinks:

• 900 ml green tea 
• 600 ml ginger tea
• 600 ml mineralwater 

Supplements: 

• 1 garlic clove finely chopped, consumed with a cup of water
• 15 drops of Grape Vital (grapefruitseed drops)
• 30 ml "Emóció 7.84"
• 1 tablespoon psyllium husk mixed with 1 cup of water

Summary:

It was surprisingly easy to follow the "strict" rules the first day. The whole day I felt like I have no time to get hungry. I am full the whole time - noone said I have to eat little... :)