7/16/2014

DAY 6


Menu:
  • Breakfast: Blackberry-strawberry detox smoothie, amaranth with raddish sprouts, olive oil
  • Snack: Blackberries
  • Lunch: Broccoli paste, amaranth, greek salad (without feta cheese)
  • Snack: Fruit compote
  • Dinner: Broccoli paste, Homemade gluten free breadrolls
Drinks:
  • 800 ml smoothie
  • 500 ml green tea
  • 1400 ml silent mineralwater 
  • 600 ml herbal tea
Supplements:
  • 4 cloves of garlic finely chopped, consumed with a cup of water
  • 15 drops of Grape Vital (grapefruitseed drops)
  • 2x30 ml "Emóció 7.84"
  • 1 tablespoon psyllium husk mixed with a cup of water
Summary: 
Today, for the first time I felt hungry during the day, so I ate a bit more fruits. The blackberry-strawberry smoothie was incredibly yummy, and including amaranth in the menu brings a bit more variety into my diet. It has a strange texture, the grains don't really grow during the cooking process, but turn into little pearls with jelly-like inside. Liked t! And it is said to be one of the most nutritious grains.



Image source: http://www.bonappetit.com/

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